Podcast
Catalyze Your Self
‘Catalyze Your Self’, your go to Podcast for insights into mindfulness, mindsets, and personal growth. Hosted by Gayathri Riddhi, a seasoned Coach specializing in Leadership Through Disruption and Living Mindfully.
When Our Self Stays Steady Under Pressure | Catalyze Your Self Podcast (S3 Ep33)
The pressure we feel is moving through our mind, nervous system and body alongside our concern for the other person. If we have learned to connect our worth with how much we provide, their disappointment may influence our response before we have fully considered what we can genuinely commit to. Understanding that influence gives us more to consider about our Self, the circumstances we are facing, and the relationship we want our words and actions to support.
In Season 3, Episode 33 of Catalyze Your Self, “When Our Self Stays Steady Under Pressure,” I bring our season together through an exploration of how our deepening relationship with our Self finds expression in the life we are living.
Through The SIRE Model™, we explore how Self-Awareness, Self-Inspiration, Self-Regulation and Self-Expression support one another within the sustaining ecosystem of Self-Reflection. Our cognition, emotion and all three layers of consciousness remain in conversation through our nervous system and body, allowing our discernment to include what we are experiencing within us and what our present circumstances are showing us.
We stay with what this means when a choice has consequences, when our understanding changes, and when we recognize that something in our own response needs attention. Honesty, compassion, courage and accountability each have a place in that exploration.
Our reflection also reaches into the wider world. What we receive through information, opinions and expectations can influence what we believe and how we engage. What we express becomes part of another person’s experience, in our homes, workplaces and communities. Our steadiness matters for what we take in, what we contribute, and what we recognize needs to change around us.
And within the same life, there is room for connection, curiosity, happiness and the peace of being present with what we love. These experiences remain meaningful while difficulties are still unfolding.
Reflect with me
As we close this season, what do we now understand about our Self that we want to allow more fully into our choices under pressure? What matters to us that we want to keep expressing as our circumstances change?
I would love to hear your reflections in the comments. Thank you for the time we have shared throughout Season 3 and for bringing your own experiences into these conversations. Please share this episode with someone who may find value in joining us and subscribe as we look ahead to continuing our journey in Season 4.
Watch all Seasons of Catalyze Your Self here on the Podcast section of my YouTube channel: https://www.youtube.com/@RealizeToWin/podcasts
To learn more about me and for additional resources:
► Order my Newly Released Book, Catalyze Your Self: Strengthening Your Mind in a Distracted World: https://realizetowin.com/book/
► Download my free resource on The SIRE Model™: https://realizetowin.com/the-sire-model/
►Visit my website for coaching, reflections, and leadership offerings: https://realizetowin.com/
#CatalyzeYourSelf #RealizeToWin #GayathriRiddhi #TheSIREModel #IntegratedMind #MindStrengthening #ConsciousPresence #PresenceOfMind #SelfAwareness #SelfRegulation #SelfReflection #SelfLeadership #PersonalGrowth #LeadershipDevelopment #EmotionalIntelligence #NervousSystem #Discernment #InnerPeace #SelfTrust #MindsetShow More
When Our Self Stays Steady Under Pressure | Catalyze Your Self Podcast (S3 Ep33)
When Presence of Mind Leads | Catalyze Your Self Podcast (S3 Ep32)
When Our Clarity Is Without Force | Catalyze Your Self Podcast (S3 Ep31)
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